The holidays are never easy for those trying to maintain or lose weight. Never ever. You’re typically surrounded by family shoving food in your face like ham and cookies. We’ve created a guide that you should follow to weather this tumultuous season. Let’s stay on track!

1. Exercise or MOVE 30 minutes a day. Minimum. That sounds like a lot. It’s not. Walk the dog, take a brisk walk round the neighborhood, scrub the floors, hop on the treadmill or elliptical. It is worth it. 
2. Limit yourself to 2-3 treats a week. This plays a big part in maintaining all of your progress. Don’t binge on treats all the time, it’s about moderation.
3. Strength train 2-3 times a week. Whether that means getting on the floor and doing core work, picking up weights, or using machines in a gym facility, get your muscles working. Keep up the toning and strength…