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All content © 2013 by Janet Short
Tag Archives: gym
Fitness Failure
Every January our gym has an influx of new people coming in to fulfill their New Year’s resolutions to start a fitness regime. For the most part, they don’t stay with it very long. Resolutions don’t work for most people … Continue reading
Posted in Short Takes on Life
Tagged accountability, diet, exercise, gym, healthy habits, healthy lifestyle, motivation, New Year's resolutions, workout
2 Comments
When I Am Well
My husband caught a cold while vacationing in warm, sunny climes. I didn’t! Nursing him through two weeks of puniness, I lavished him with hugs and kisses and Echinacea and I still didn’t get sick. Finally, the day he said, … Continue reading
Posted in Short Takes on Life
Tagged colds and flu, echinacea, gym, health, illness, mullein tea, stamina, wellness
3 Comments
These Blessed Feet
My workout at the gym is always accompanied by music with a lively rhythm. I think they have it set for 140 beats per minute, to help achieve an optimum heart rate. The other day they were playing old disco … Continue reading
Posted in Short Takes on Life
Tagged body, church, dancing, diabetic neuropathy, disco, feet, gym, heart rate, Isaiah, muscles, music, toes, workout
5 Comments
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