Tag Archives: workout

A Milestone

Posted on March 25, 2016 by janets123

There are milestones in life: things that change us or that mark our changes, things we’ll remember and reminisce about during maudlin times or family times. A house fire, a divorce, the birth of a first child or first grandchild, … Continue reading →

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Fitness Failure

Posted on January 12, 2013 by janets123

Every January our gym has an influx of new people coming in to fulfill their New Year’s resolutions to start a fitness regime. For the most part, they don’t stay with it very long. Resolutions don’t work for most people … Continue reading →

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These Blessed Feet

Posted on May 31, 2012 by janets123

My workout at the gym is always accompanied by music with a lively rhythm. I think they have it set for 140 beats per minute, to help achieve an optimum heart rate. The other day they were playing old disco … Continue reading →

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